Weigh In record (no journal entry) for 19 April 2017
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199.3 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1632 kcal
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Fat: 123.90g | Prot: 106.92g | Carb: 19.76g.
Breakfast: Cucumber (with Peel), Fried Egg with Fat, Woolworths Gouda, Lettuce, Pick n Pay Beef Patty. Lunch: Olive Oil, Cucumber (with Peel), Beef Stew Meat. Dinner: Meatballs with Sauce (Mixture), Crosse & Blackwell Trim Low Oil Dressing, Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel), Cauliflower, Lettuce, Boiled Egg. more...
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gaining 1.1 lb a week
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