Weigh In record (no journal entry) for 20 February 2012
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230.0 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1744 kcal
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Fat: 73.27g | Prot: 82.30g | Carb: 169.89g.
Breakfast: Maple Syrup , Buckwheat Pancakes, Egg, V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Milk (Nonfat) , Cream (Half & Half) . Lunch: Milk (Nonfat) , 100% Whole Wheat Hot Dog Buns, Pork Loin (Tenderloin). Dinner: Lean Sweet Italian Turkey Sausage, Butter , Ranch Dressing, Roasted Potato, Milk (Nonfat) . more...
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3199 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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