wade17's Journal, 20 February 2012

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 49.38g | Prot: 100.54g | Carb: 248.88g.   Breakfast: Life Cinnamon Cereal, Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Green Leaf Lettuce, Thin Sliced Turkey Breast, Swiss Cheese, Multigrain Bread. Dinner: bush's bean, Sitka Deer (Venison) (Alaska Native), Skim or Nonfat Milk (Calcium Fortified), Soft Tortilla Wrap - Whole Grain White. Snacks/Other: Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Wasabi & Soy Sauce, 12 Multigrain Sticks Pretzels, 1/3 Less Fat Cream Cheese. more...

2462 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...