Weigh In record (no journal entry) for 20 February 2012
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172.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1840 kcal
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Fat: 60.70g | Prot: 81.50g | Carb: 241.37g.
Breakfast: Lactose Free Reduced Fat Milk, Just Bunches. Lunch: Fries, Lasagna with meat & sauce. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Roasted Potato. Snacks/Other: Savannah Smiles, Grapes, Pub Mix. more...
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losing 0.7 lb a week
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