fd722's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
212.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
1857 kcal Fat: 133.15g | Prot: 133.77g | Carb: 34.56g.   Breakfast: coffee, Calorie Countdown, Special K Protein Plus Cereal. Lunch: Real Mayonnaise, starkist. Dinner: country style ribs, steamready asparagus. Snacks/Other: coffee, salted peanuts planters, slim jim, Sugar Free Amp Energy Drink. more...
on diet Atkins   losing 0.7 lb a week

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