A34Fish's Journal, 04 March 2010

158.1 lb Lost so far: 5.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 63.47g | Prot: 65.98g | Carb: 285.66g.   Breakfast: tea, bagel. Lunch: raw vegetables. Dinner: girl scout cookies, Deluxe Macaroni & Cheese Dinner. more...

2126 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...