Mmoman's Journal, 20 February 2012

272.2 lb Lost so far: 4.3 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 60.18g | Prot: 146.56g | Carb: 268.66g.   Breakfast: Asda Semi Skimmed Milk, Rice Krispies. Lunch: Diet Coke (Can), Wholemeal Bap, Bananas, Mayonnaise, Canned Tuna. Dinner: Tomato Ketchup, Chicken Breast, Wholemeal Tortillas, Mild Grated Cheddar, Red Potatoes (Flesh and Skin). Snacks/Other: Pepsi Max 2 Litre Bottle, Red Bull Sugar Free, Diet Coke (Can). more...

3502 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 6 hours, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...