Weigh In record (no journal entry) for 18 April 2017
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186.4 lb
Lost so far: 50.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1384 kcal
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Fat: 40.21g | Prot: 78.41g | Carb: 170.91g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Reser's Homestyle Cole Slaw, Jiffy Corn Muffin (Prepared), Kraft Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Cupcake with Icing, Great Value Original Potato Chips. more...
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gaining 1.3 lb a week
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