Weigh In record (no journal entry) for 04 March 2010
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158.2 lb
Lost so far: 4.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1170 kcal
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Fat: 41.42g | Prot: 26.68g | Carb: 121.82g.
Breakfast: tea sweetened, sausage. Lunch: whole milk, trix. more...
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3025 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 2 hours. more...
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losing 3.5 lb a week
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