smcred's Journal, 18 April 2017

Sigh.
300.5 lb Lost so far: 0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2017:
639 kcal Fat: 59.62g | Prot: 22.53g | Carb: 5.50g.   Breakfast: Heavy Cream, Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: Trader Joe's Monterey Jack Cheese Snack Sticks, Bacon, Bragg Organic Apple Cider Vinegar, Olive Oil, Mixed Salad Greens, Trader Joe's Himalayan Pink Salt Crystals, Wyler's Chicken Bouillon Cubes. Snacks/Other: Tap Water, Bragg Organic Apple Cider Vinegar. more...
gaining 2.0 lb a week



     
 

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