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Ok I finally got around to taking new measurements and happy to see I am smaller now :D
I will show below my previous measurements with the new ones taken this morning.
Stomach - 1414mm - 1375mm (-39mm)
Hips - 1255mm - 1243mm (-12mm)
Left Thigh - 754mm - 748mm (-6mm)
Right Thigh - 748mm - 739mm (-9mm)
Chest (Nipples) - 1339mm - 1285mm (-54mm)
Below man boobs - 1299mm - 1243mm (-56mm)
That was on Jan 13. I am not sure if that is a good amount to lose in that time but none the less it is smaller and not bigger :D
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305.1 lb
Lost so far: 34.4 lb.
Still to go: 95.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2012:
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1309 kcal
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Fat: 31.13g | Prot: 97.49g | Carb: 150.69g.
Breakfast: peanut butter, watermelon, multigrain bread. Lunch: cucumber, sticky rice, chicken. Dinner: v sugarfree, Roast Chicken Dinner. Snacks/Other: apple crumble bar, plum, jelly, 100% whey. more...
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5692 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 12 hours, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 16 minutes, Sleeping - 1 hour, Resting - 7 hours and 34 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 10.8 lb a week
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