Weigh In record (no journal entry) for 18 April 2017
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301.0 lb
Lost so far: 2.8 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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3541 kcal
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Fat: 161.06g | Prot: 71.92g | Carb: 438.31g.
Breakfast: Water, Co-Op Loved By Us Pure Orange (from Concentrate), Asda Strawberry Apple and Grapes. Lunch: West Cornwall Pasty Co. Traditional Pasty (Medium), Great British Crisp Company Cornish Sea Salt & Cider Vinegar, Coca-Cola Coca-Cola (Bottle). Dinner: Coca-Cola Coca-Cola (Can), Deep Fried Potato French Fries (from Fresh), Double Cheeseburger with Mayonnaise or Salad Dressing on Double-Decker Bun. Snacks/Other: Cadbury Easter Egg, Asda English Breakfast Tea with Semi-Skimmed Milk, Greggs Jam Doughnut, Cadbury Mini Eggs, Eloquence Chocolate. more...
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3340 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 19.6 lb a week
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