Soulnoid's Journal, 19 February 2012

216.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 39.38g | Prot: 168.08g | Carb: 51.96g.   Breakfast: Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Coffee with Cream, Hard-Boiled Egg. Lunch: Premium Chunk White Chicken in water (Trader Joe's), Champagne Pear Vinaigrette, Baby Spinach, cucumber, Mushrooms. Dinner: shrimp. more...

2901 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...