Soulnoid's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
216.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
1286 kcal Fat: 39.38g | Prot: 168.08g | Carb: 51.96g.   Breakfast: Hard-Boiled Egg, Coffee with Cream, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."). Lunch: Mushrooms, cucumber, Baby Spinach, Champagne Pear Vinaigrette, Premium Chunk White Chicken in water (Trader Joe's). Dinner: shrimp. more...
2901 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 0.9 lb a week



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