JMasashi's Journal, 18 April 2017

222.1 lb Lost so far: 66.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 42.68g | Prot: 72.46g | Carb: 271.54g.   Breakfast: Snack Cracker, Coffee with Cream and Sugar, Kefir, Campbell's Homestyle Chicken with White & Wild Rice. Lunch: Soy Protein Meal Replacement Powder, Kraft Star Wars Macaroni & Cheese. Dinner: Sweet and Sour Pork, White Rice. Snacks/Other: V8 Splash Fruit Medley, Cooked Chinese Cabbage (Fat Added in Cooking), Trail's Best Double Salami Sticks, Bottled Water Unsweetened, Lemon. more...

2948 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...