Weigh In record (no journal entry) for 19 February 2012
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280.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2821 kcal
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Fat: 108.01g | Prot: 137.25g | Carb: 348.83g.
Breakfast: Fried Potatoes, Butter, Sour Cream, Avocados, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg, Blueberry Preserves, Bananas, English Muffin, Nonfat Blueberry Greek Yogurt, turbinado sugar, half and half. Lunch: Sour Cream and Onion Potato Chips, Apples, Deli Sliced Ham, Nine Grain Bread. Dinner: Chicken Style Pieces, Meatless Egg Roll, Sour Cream, Ketchup, White Potatoes (Flesh and Skin). Snacks/Other: Blueberries, GOLEAN Crisp! - Cinnamon Crumble, Nonfat Frozen Yogurt, Lowfat Chocolate Milk. more...
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5008 kcal
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Activities & Exercise:
Housework - 7 hours, Shopping - 2 hours, Driving - 31 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
Just got back from a week in Costa Rica and gained a little but think it was mostly just insoluble fiber and retained water.
21 Feb 12 by member: boulderbear
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