smartin585's Journal, 17 April 2017

262.0 lb Lost so far: 33.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 120.94g | Prot: 98.64g | Carb: 22.24g.   Lunch: Oscar Mayer Traditional Bacon, Johnsonville Mild Italian Sausage, Great Value Extra Sharp Cheddar Cheese, Great Value Original Ricotta Cheese, Rutabagas (with Salt, Drained, Cooked, Boiled). Dinner: Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Trader Joe's Fresh Salmon Boneless Skinless Fillets. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

3063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...