Sonny1523's Journal, 17 April 2017

146.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 68.11g | Prot: 223.87g | Carb: 286.32g.   Breakfast: Blueberry Muffins, Publix Medium Eggs. Lunch: Albertsons Sliced Roast Beef, Hansung Food Cabbage Kimchi, GreeNoodle Yakisoba. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Fairlife Fat Free Milk, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2698 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...