heyeager's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
175.9 lb Lost so far: 4.1 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
1701 kcal Fat: 62.07g | Prot: 72.65g | Carb: 216.07g.   Lunch: Apple Dippers, Premium Grilled Chicken Ranch BLT Sandwich. Dinner: lemonade, Homemade chips, Cheeseburger. more...
2350 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Swimming (slow) - 35 minutes, EA Sports Active - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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