kingkeld's Journal, 19 February 2012

Ok - I gotta say I'm surprised.

Yesterday, I did great - I went a tiny bit over "normal" RDI, completely ignoring Indulgence Day. I had Indulgence Day a few days early, so I needed to skip the one yesterday. I was weighing in way too high for days and things were getting frustrating.

Well, not any longer! Yesterday, I weighed in at 80.2 kgs - this morning I am 77.6. I lost a whopping 2.6 kgs since yesterday! Damn!

So, I'm happy that I'm back on track, one kilo away from a new low and well on my way. If I can only reach this on Saturday I'll be MORE than happy, and I think it's pretty accomplishable.

Today, Wife and I are going out with the neighbors. We're going to a local park to feed ducks and just enjoy ourselves. No food will be available, and thus not a stress factor.

So, as always on the weekends, just an update and not a long journal.

Today I'm thankful that:
- I "survived" Saturday without an Indulgence Day.
- Being back in the 70's!
- A fun day out!

Have fun, friends! Life is good!
171.1 lb Lost so far: 170.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2012:
1906 kcal Fat: 68.89g | Prot: 101.68g | Carb: 217.22g.   Breakfast: Prunes Svesker uden sten, Scallions or Spring Onions, Zucchini, Cherry Tomatoes, Onions, Mixed Vegetables (Solids and Liquids, Canned), Egg, Olive Oil. Lunch: Pita Bread, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Milk (Nonfat), Kakaois, Sweet or Dark Chocolate, Kakao (pulver), rye bread, egg, extra lean ham, Frozen Strawberries, jell-o gelatin. more...
2511 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 20 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 40.1 lb a week

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Comments 
Glad you're back on track and you sound so happy, too :D  
19 Feb 12 by member: Earthlady
Yeah ... Back in the 70's and on track. Enjoy your outing to the park - no eating the duck food LOL 
19 Feb 12 by member: Sk1nnyfuture
Woohoo! Way to go!  
19 Feb 12 by member: Baxie
Awesome job, Keld. Have a great day. 
19 Feb 12 by member: Helewis
Have a fab day...:O) 
19 Feb 12 by member: BHA
Glad the 70s are back. :) Have a fun stress-free day at the park! 
19 Feb 12 by member: just.keep.swimming
Hipp hipp hurra! ;) I think it is great that you are back down to the 7somethings!  
19 Feb 12 by member: sunshine_girl
Congrats on making it through the skipped indulgence day!!!! Awesome weight loss. Have fun at the park with wife! 
19 Feb 12 by member: Katiekinz
Hip Hip Hurra indeed! Today, I did CHOOSE to have a little chocolate. I bought a few bars on sale, had half and put the other half away. It wasn't even hard. :) 
19 Feb 12 by member: kingkeld
Yeah KingKeld.... Is the chocolate demon, finally, under contol :-) 
19 Feb 12 by member: Sk1nnyfuture
Not "under control". "At bay" probably is more fitting. :) You guys know how much I love chocolate. The night is still young. :D 
19 Feb 12 by member: kingkeld
King, Have you ever thought about making Indugence Day on Sunday instead of Saturday. Then the cravings would hit at work on Monday when you have a more structured environment and usually have your meals well planned (and are now miles from the kitchen) 
19 Feb 12 by member: JenKatja
JenKatja, that is not an option, I think. Saturday is the day that most "fun" stuff happens, and I need the calorie head room that day. It would make it a LOT more complicated to move it to Sunday. Not a bad thought, though. If we didn't have any kind of social life, it would help me a lot. :D I think one of my issues today is simply that I'm bored out of my mind this afternoon/evening. 
19 Feb 12 by member: kingkeld
YAY! Well done! (I think I had your indulgence day....) 
19 Feb 12 by member: ferlengheti

     
 

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