Weigh In record (no journal entry) for 19 February 2012
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204.1 lb
Lost so far: 3.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1662 kcal
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Fat: 52.40g | Prot: 72.03g | Carb: 219.67g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Pindakaas St. Noot, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Calorie Light. Dinner: Karamelvla, Tomato Ketchup, Pickles, Mixed Vegetables (Frozen), Spaghetti/Marinara Pasta Sauce, Meat Loaf Made with Beef, Whole Wheat Macaroni, Macaroni. more...
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2256 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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