Weigh In record (no journal entry) for 16 April 2017
|
156.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2017:
|
2011 kcal
|
Fat: 91.48g | Prot: 103.05g | Carb: 191.46g.
Breakfast: agave, Coffee, 2% Fat Milk, Hashed Brown Potatoes, No Name Mixed Berries, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg Omelet or Scrambled Egg. Lunch: Grilled Cheese Sandwich. Dinner: Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp, Dinner Rolls, Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Breast, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Berry Pie (Two Crust), Golden Corral Banana Pudding. more...
|
gaining 6.3 lb a week
|
 Comments
I had a bigger uptic than you, but I think we've got a handle on this.
17 Apr 17 by member: adamevegod
|
I'm up again today but it's no biggie. I had a good holiday weekend and enjoyed visiting family. I'm feeling stronger and still in control. I'm looking forward to a normal week. We will get it done...
17 Apr 17 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|