Weigh In record (no journal entry) for 04 March 2010
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119.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2010:
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1380 kcal
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Fat: 25.63g | Prot: 120.19g | Carb: 173.47g.
Breakfast: nonfat milk, frosted mini spooners. Lunch: lemon juice great value, water, twizzler, whole wheat hot dog bun, Crockpot Chicken and Veggies. Dinner: lemon juice great value, water, fat free refried beans great value, Easy Green Chicken Enchiladas. Snacks/Other: soy protein powder, nonfat milk, natural peanut butter. more...
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1819 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Pilates - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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