Weigh In record (no journal entry) for 15 April 2017
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129.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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2311 kcal
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Fat: 71.40g | Prot: 102.38g | Carb: 322.34g.
Breakfast: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, True Nutrition Beef Protein Isolate, Bob's Red Mill Gluten Free Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Nature's Place Organic Honey. Lunch: Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: 14" Pepperoni Pizza. Snacks/Other: True Nutrition Beef Protein Isolate, FitAID Fitaid, Vita Coco Coconut Water with Peach & Mango, Dairy Queen Butterfinger Blizzard (Small). more...
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3756 kcal
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Activities & Exercise:
Fitbit - 3 hours and 30 minutes, Crossfit - 30 minutes, Driving - 1 hour and 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 35 minutes, Standing - 2 hours, Weight Training (moderate) - 40 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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