Weigh In record (no journal entry) for 15 April 2017
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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3644 kcal
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Fat: 118.47g | Prot: 140.11g | Carb: 371.74g.
Breakfast: Gu Chomps Energy Chews - Orange, Honey Stinger Stinger Waffle, Coffee (Brewed From Grounds). Lunch: Nutrakey Vpro Raw Plant Protein, Bananas, Ito En Sencha Shot. Dinner: Guinness Draught Stout Beer, Hellmann's Real Mayonnaise, Ruby Tuesday Sweet Potato Fries, Great Value Jumbo Hamburger Buns, Kirkland Signature Turkey Burgers, Tea (Brewed), Marie's Chunky Blue Cheese Dressing. Snacks/Other: Dairy Queen Hot Fudge Sundae (Large). more...
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5093 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour. more...
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gaining 1.0 lb a week
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