Weigh In record (no journal entry) for 15 April 2017
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143.0 lb
Lost so far: 58.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1322 kcal
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Fat: 64.42g | Prot: 117.18g | Carb: 70.19g.
Breakfast: Butter, Egg, Oatmeal, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Celery, Spinach, Kale. Lunch: Smoked or Cured Ham, Chicken Thigh (Skin Not Eaten), Mayonnaise, Chicken Thigh (Skin Not Eaten), Lean Ground Beef, Tomatoes, Tomatoes, Lean Ground Beef, Chicken Thigh (Skin Not Eaten). more...
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gaining 7.0 lb a week
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carnival lite's weight history
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