texan79's Journal, 15 April 2017

Weigh In record (no journal entry) for 15 April 2017
205.8 lb Lost so far: 21.2 lb.    Still to go: 70.8 lb.    Diet followed 100%.

Diet Calendar Entry for 15 April 2017:
1089 kcal Fat: 73.77g | Prot: 81.16g | Carb: 23.09g.   Breakfast: Bacon, Egg, Kroger Heavy Whipping Cream, Spectrum Chia Seeds. Lunch: Haddock (Fish), Kerrygold Pure Irish Butter, Cracker Barrel Old Country Store Green Beans. Dinner: Steak, Cooked Broccoli (from Fresh), Kerrygold Pure Irish Butter. Snacks/Other: Fat Bomb. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

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