Weigh In record (no journal entry) for 15 April 2017
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132.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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2182 kcal
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Fat: 63.30g | Prot: 195.74g | Carb: 210.52g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk, Planters Redskin Spanish Peanuts made with Pure Sea Salt, Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Stir-Fry Vegetable Blend, Cooked Carrots. Snacks/Other: Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk. more...
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gaining 16.8 lb a week
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