bflegg's Journal, 18 February 2012

Ate a bit more then perhaps I should of last night. We were celebrating the release of our new product and took a cruise around Lake Washington. The food selection was pretty limited and I indulged in a bit of Scotch which really bumped up my calorie count. To make up for it, I am heading into the Cascades today with some friends to do a 4 hour snowshoe hike.

Be Happy!
202.2 lb Lost so far: 103.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
1741 kcal Fat: 107.89g | Prot: 152.98g | Carb: 53.41g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Feta Dressing, Cucumber, Feta, Cure 81, Spring Mix. Dinner: Carbmaster Blackberry, Zucchini, Carrots, Blue Cheese, 50/50, Green Beans, filet mignon. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Quest, Stringsters String Cheese. more...
4700 kcal Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Hiking - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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