Aubreyfit's Journal, 18 February 2012

In flux. Scale could be right

116.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 50.71g | Prot: 159.80g | Carb: 108.18g.   Breakfast: Ezekiel 4:9 Sprouted Grain Tortillas, Red or Cayenne Pepper, California Avocados, Red Tomatoes, Red Onions, EB Egg, 100% Liquid Egg Whites. Lunch: Elite Gourmet Protein Shake, Nonfat Plain Yogurt, Red Onions, Chunk White Albacore Tuna in Water, Balsamic Vinegar, Almonds , Romaine Lettuce. Dinner: Turmeric , Broccoli, Red onion, Fresh express lettuce blend, Balsamic Vinegar, Extra Virgin Olive Oil, Ground turkey breast trader joes. Snacks/Other: Greek Style Nonfat Yogurt - Plain, Almond Butter - raw natural, no salt added, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Almond milk, Protein Powder (100% Whey Protein), Banana. more...

1896 kcal

Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...