Weigh In record (no journal entry) for 18 February 2012
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259.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2012:
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1475 kcal
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Fat: 96.49g | Prot: 125.41g | Carb: 24.46g.
Breakfast: splenda, coffee, bacon, red pepper, cheddar cheese, tomato, eggs. Lunch: kraft rasberry poppyseed balsamic vinaigrette, feta cheese, cucumber, swiss cheese, turkey, red pepper, spinach, lettuce. Dinner: diet coke, crumbled blue, hard boiled egg, bacon, cheddar cheese, grilled chicken breast, tomato, lettuce. more...
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losing 7.0 lb a week
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