pat g's Journal, 17 February 2012

145.6 lb Lost so far: 12.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1052 kcal

Fat: 29.02g | Prot: 41.82g | Carb: 156.26g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: turkey sandwich, saltine crackers. Dinner: diet coke, pizza hut personal pan pizza, sunflower seeds, salad. Snacks/Other: diet coke, rold gold pretzel sticks. more...

1609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...