Weigh In record (no journal entry) for 13 April 2017
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 April 2017:
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2158 kcal
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Fat: 114.22g | Prot: 84.65g | Carb: 214.42g.
Breakfast: Kroger Banana Pepper Rings, Broccoli, Bragg Liquid Aminos, Cornstarch, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Dole Pineapple Chunks in 100% Pineapple Juice, Simple Truth Organic Unbleached All-Purpose Flour, Bragg Liquid Aminos, Pineapple Juice, Cornstarch, Black Pepper, Sesame Oil, Egg, Chicken Breast, Cooked Rice. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Spectrum Organic All Vegetable Shortening, Sea Salt, Florida Crystals Organic Cane Sugar, Yellow Whole Grain Corn Meal, Egg, Yellow Sweet Peppers, Monterey Jack Cheese, Parsley (Dried), Mustard, Oregano, Paprika, Cooked Rice, Garlic, Onions, Ground Beef (80% Lean / 20% Fat), Simple Truth Organic Marinara Pasta Sauce. Snacks/Other: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Private Selection Shelled Pistachios, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Organic Seedless Raisins (Simple Truth Organic), Stonyfield Farm YoKids Squeezers, Florida Crystals Organic Cane Sugar, Spectrum Organic All Vegetable Shortening, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Cinnamon, Butter (Salted). more...
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steady weight
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