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Had coffee to see if I could move my bowels then weigh... Fail.. LOL. But, it was still a good weigh in.
I'm looking forward to dinner out tonight. Think were having Mexican. Yummmm....
I'm a happy girl, new low today! 💙
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211.8 lb
Lost so far: 27.6 lb.
Still to go: 71.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2017:
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1392 kcal
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Fat: 110.72g | Prot: 72.04g | Carb: 28.43g.
Dinner: Hormel Original Pepperoni Slices, Mushrooms, Tomato Paste, Johnsonville Hot Italian Sausage, Great Value Medium Black Olives, Delallo Genoa Salami, Feta Cheese, Young Green Onions, Smithfield Thick Cut Bacon, Mozzarella Cheese (Whole Milk), Jalapeno Peppers. more...
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losing 2.1 lb a week
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 Comments
I feel ya - I confess on weigh-in day, "moving my bowels" is probably the hardest thing aside from getting on the scale. I usually try to give myself a couple of hours when I first get up to see if the "earth will move", but it just doesn't always happen. What kills me is after I weigh, my colon perks up and is suddenly ready to go! I lot it up to intestinal stage fright! lol
13 Apr 17 by member: Egull1
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Lol, so true Egull1. I still haven't gone though, is gonna happen after I eat I'm sure!!
13 Apr 17 by member: Deborahg382
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Coffee trick only works if you take it without cream/milk/additives.
13 Apr 17 by member: soonsoonsoon
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Yes, Soon, I choked down black coffee. But I feel I didn't drink enough.. I didn't want to greatly impact liquid consumption. I usually works if I have a cup of more. Had lots less than half!
13 Apr 17 by member: Deborahg382
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Good grief. I drink half a pot a morning, coupled with a piece or two of fresh fruit (Fiber!) and it works like a charm. Tea in the evenings after dinner works well, too.
13 Apr 17 by member: soonsoonsoon
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13 Apr 17 by member: JohnPaul300
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LOL Soon!! Thanks Glen, and JohnPaul
13 Apr 17 by member: Deborahg382
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Mexican Food, one of my favorites, ...Best of Luck on Diet and Health this week!!!!
17 Apr 17 by member: Maine coon
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