Weigh In record (no journal entry) for 13 April 2017
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1609 kcal
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Fat: 79.60g | Prot: 61.02g | Carb: 184.88g.
Breakfast: La Terra Fina Wild Smoked Salmon Dip, Rye Bread. Lunch: Trader Joe's Boneless Beef New York Strip Steak, Couscous (Cooked). Dinner: Calavo Avocado, Tomatoes, Young Green Onions, Kirkland Signature Balsamic Vinegar of Modena, Cucumber (with Peel), Daisy Sour Cream. Snacks/Other: Trader Joe's Tangerines, Granny Smith Apples, Zico Pure Premium Coconut Water. more...
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losing 2.2 lb a week
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