Weigh In record (no journal entry) for 13 April 2017
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194.7 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1000 kcal
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Fat: 48.07g | Prot: 84.75g | Carb: 56.54g.
Breakfast: Fleischkäse, Kaffee mit Milch. Lunch: Kaffee mit Milch, Aldi Prosciutto Cotto. Dinner: Weiße Champignons (Gebraten), Deit Grapefruit, Bofrost Bratkartoffeln, Rindersteak. Snacks/Other: Kinder Riegel (12,5g), Zucker, Milch 1,5%, Ei, Thüringer Naturjoghurt 3,5%, Weißes Weizenmehl (Allzweck). more...
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losing 2.5 lb a week
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