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Fat 7.6%
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149.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2231 kcal
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Fat: 95.61g | Prot: 116.61g | Carb: 213.01g.
Breakfast: Burger King Croissan, Burger King Hash Brown. Lunch: Saltine crackers, Wendys Chili (Small), Wendys hamburger. Dinner: Boston Market CornBread, Boston Market Soup. more...
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3045 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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gaining 21.0 lb a week
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