Angela13's Journal, 17 February 2012

At FH exit exam

128.7 lb Lost so far: 15.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 32.57g | Prot: 40.54g | Carb: 255.99g.   Breakfast: Nonfat Hot Chocolate (Venti), Blueberry Scones. Lunch: Bananas. Dinner: General Tso's Chicken, White Rice. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Baby Carrots, Chicken Wing, Donut Bars - Maple Iced. more...

1764 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...