|
Down a bit and doing well. Went over to a friend’s house for dinner last night and she made a great seafood boil and a special sugarless panna cotta with blueberries dessert for me. Workout today went well – made it 2.875 miles @ 5.5mph today without stopping – paving the way for a full 3 miles next week.
Be Happy!
|
202.8 lb
Lost so far: 103.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2012:
|
1807 kcal
|
Fat: 93.18g | Prot: 170.73g | Carb: 59.23g.
Breakfast: Half and Half, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cheddar Cheese, Red Kidney Beans, Blueberries, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Green Beans, Mozzarella, Cos or Romaine Lettuce, Caesar Salad Dressing, Chicken (Skin Not Eaten). Snacks/Other: Scotch, Stringsters String Cheese, Strawberry Cheesecake. more...
|
|
3360 kcal
|
Activities & Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 38 minutes, Sleeping - 7 hours and 22 minutes. more...
|
losing 1.4 lb a week
|