Weigh In record (no journal entry) for 17 February 2012
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153.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2843 kcal
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Fat: 89.61g | Prot: 111.27g | Carb: 404.07g.
Breakfast: Leite em Pó Ninho Integral, Chocolate em Pó, Açúcar Granulado, Leite Integral, Chocolate em Pó. Lunch: Sorvete Flocos Original, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Smoked Wild Pig. Dinner: Leite em Pó Ninho Integral, Chocolate em Pó, Açúcar Granulado, Pipoca Manteiga Suave, Hot Pocket X-FRANGO, Iogurte Molico Morango, Leite em Pó Desnatado Molico, Whey Protein. Snacks/Other: Leite Moça light, Brigadeirão, Black Forest (Chocolate-Cherry) Cake, Peaches. more...
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2682 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Desk Work - 2 hours, Driving - 15 minutes, Standing - 4 hours, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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