Weigh In record (no journal entry) for 10 February 2012
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209.6 lb
Lost so far: 23.4 lb.
Still to go: 59.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2012:
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1143 kcal
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Fat: 85.68g | Prot: 75.40g | Carb: 15.88g.
Lunch: shredded iceburg lettuce, hidden valley ranch dressing, pork loin, coconut oil, sunflower seeds. Dinner: whole egg, hidden valley ranch, Sunflower seeds-roasted and salted, shredded iceburg lettuce, heinz ketchup, ground chuck. more...
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gaining 4.2 lb a week
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