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I'm not even worried about it because I know it's just water weight. It will come off after this week is over. 😊
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193.8 lb
Lost so far: 66.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1468 kcal
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Fat: 129.87g | Prot: 70.31g | Carb: 17.27g.
Breakfast: Gwaltney Premium Hardwood Smoked Sliced Bacon, Duke's Mayonnaise, Heavy Cream, Poached Egg. Lunch: Gwaltney Premium Hardwood Smoked Sliced Bacon, Fresh Selections Romaine Blend, Campari Cocktail Tomatoes, Boar's Head Oven Roasted Turkey Breast, Duke's Mayonnaise. Dinner: Butter, Cooked Okra (from Frozen), Heinz One Carb Reduced Sugar Tomato Ketchup, Duke's Mayonnaise, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Heavy Cream, Lindt Excellence 90% Cocoa Supreme Dark. more...
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gaining 1.0 lb a week
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 Comments
1 yr. anniversary, down 66.2 lbs. Congrats, keep up the good work. It will happen.
12 Apr 17 by member: spot15
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Good work. You can do this
12 Apr 17 by member: ChazC
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13 Apr 17 by member: Milie
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13 Apr 17 by member: Milie
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Thanks for the support everyone!
13 Apr 17 by member: loveshope26
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