dennissymons's Journal, 17 February 2012

Finally broke 250 today with weigh in at 249 = 35 pound loss

249.0 lb Lost so far: 35.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 64.54g | Prot: 161.72g | Carb: 266.08g.   Breakfast: pineapple, Flaxseed Seeds, Almond Butter, Myofusion, Flaxseed Oil, Egg Substitute (Powder), Bananas, Frozen Strawberries, Fresh Frozen Wild Blueberries. Lunch: pineapple, Tortilla Chips (White Corn), Medium Salsa, Reduced Fat 4 Cheese Mexican Cheese, Ground Beef (95% Lean / 5% Fat), Corn Tortillas. Dinner: ground beef 95%, Corn Tortilla. Snacks/Other: greek yogurt chobani plain. more...

3898 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...