Weigh In record (no journal entry) for 11 April 2017
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135.2 lb
Lost so far: 22.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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736 kcal
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Fat: 15.13g | Prot: 68.04g | Carb: 79.25g.
Breakfast: Really Raw Honey Raw Honey, Pecan Nuts, Blackberries, Quaker 100% Whole Grain Oatmeal. Lunch: Harvestland Fresh Chicken Breasts, Bush's Best Red Beans. Dinner: El Monterey Shredded Steak & Cheese Burrito, French's Honey Mustard, Harvestland Fresh Chicken Breasts. Snacks/Other: Peter Pan Honey Roasted Crunchy Peanut Butter, Cuties Clementines, Publix Red Seedless Grapes, Cantaloupe Melons. more...
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2258 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 1 hour, Treadmill .54 miles - 8 minutes, Elliptical 20min - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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