puhpine's Journal, 17 February 2012

i am sooo not eaating fries tonight...
203.9 lb Lost so far: 3.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1697 kcal Fat: 64.02g | Prot: 77.67g | Carb: 202.15g.   Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Ontbijtkoek Gesneden Minder Suiker (Susan), Dutch Reduced Fat Smoked Gouda, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Applesauce Unsweetened, Carrots, Potato French Fries, Fried Battered Fish. Snacks/Other: Snack A Jacks - Barbecue. more...
2545 kcal Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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