Weigh In record (no journal entry) for 11 April 2017
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293.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1502 kcal
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Fat: 58.68g | Prot: 92.69g | Carb: 171.79g.
Breakfast: Apples, Bananas. Lunch: Watermelon, Kroger CARBmaster Strawberry Yogurt, Turkey Meat. Dinner: Kroger Microwave Kettle Corn Popcorn, Red Salsa, Lettuce, Mexican Blend Cheese, Ground Beef (90% Lean / 10% Fat), Peanut Butter, Pears. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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3917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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