RoseFlorida's Journal, 11 April 2017

Weigh In record (no journal entry) for 11 April 2017
241.0 lb Lost so far: 21.4 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2017:
1473 kcal Fat: 114.22g | Prot: 75.91g | Carb: 20.93g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil. Dinner: Bacon Fat (Cooked), Butter, Wal-Mart Ribeye Steak Thin, Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts. Snacks/Other: 7UP Diet Cherry 7UP (Can), Reese's Sugar Free Peanut Butter Cups, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Great Value Half & Half, Bacon, Great Value Half & Half, Coffee (Brewed From Grounds), Prosciutto. more...
2862 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
Nice drop! 
11 Apr 17 by member: LO-Carb Karen
Go Go Green!!! 
11 Apr 17 by member: gokona

     
 

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