Siegels's Journal, 11 April 2017

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 30.46g | Prot: 131.25g | Carb: 166.76g.   Breakfast: Bacon Fat (Cooked), Kodiak Cakes Flapjack & Waffle Mix, Egg White, 2% Fat Milk. Lunch: Color Cooked String Beans, Pagoda Express Beef and Broccoli, White Rice. Dinner: Yellow Summer Squash, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bananas. more...

1903 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...