Jvjonathan's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
171.7 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
1463 kcal Fat: 60.49g | Prot: 50.93g | Carb: 184.45g.   Breakfast: Oil Popped White Popcorn, Croissant, Pineapple Juice, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Rump Steak Prego Rolls. Dinner: Chicken Burger. Snacks/Other: Puffed Corn. more...
on diet Jvjonathan's own diet   losing 6.2 lb a week

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