Hazel577's Journal, 11 April 2017

126.4 lb Lost so far: 64.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1745 kcal

Fat: 66.12g | Prot: 62.42g | Carb: 234.27g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: RW Garcia 3 Seed Sweet Potato Crackers, Spaghetti, Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Tomatoes, Moov Organic Cauliflower, Chicken Breast Stuffed with Broccoli & Cheese, White Potatoes (Flesh and Skin). Snacks/Other: Tetley Green Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2233 kcal

Activities & Exercise: Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...