pat g's Journal, 16 February 2012

146.2 lb Lost so far: 11.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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909 kcal

Fat: 17.02g | Prot: 58.84g | Carb: 132.59g.   Breakfast: english muffin, cantaloupe, 1% lowfat milk cocoa and sugar mix. Lunch: broccoli,  small hamburger . Dinner: diet coke, burger king tendergrill chicken sandwich . Snacks/Other: rold gold pretzel sticks, diet coke. more...

1824 kcal

Activities & Exercise: Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...